Does Regular Shiatsu Massage Make You Healthier?
One miraculous observation I notice about my regular clients is that they all seem healthier over time as I work with them regularly. Is this because getting regular massage sessions makes you healthier? Perhaps there is a correlation. Before we dive into specifics, I will state that on a basic level, massage allows one to be aware of their body in ways they weren’t necessarily beforehand. I’m always amazed working with people who exclaim, wow I had no idea I was holding so much tension there or getting a session with you makes me realize I need to exercise more. Regardless of the direct benefits of massage, getting them regularly makes you notice your body and feel a sense of autonomy over your health.
Ok let’s look at specific benefits to regular Shiatsu Massage! Reduces Stress and Anxiety: One of the most significant benefits of shiatsu massage is its ability to reduce stress and anxiety. A study published in the Journal of Alternative and Complementary Medicine found that shiatsu massage therapy reduced anxiety and depression levels in a group of postpartum women. Additionally, another study published in the Journal of Holistic Nursing found that shiatsu massage helped reduce cortisol levels, a hormone associated with stress, in a group of college students. Improves Sleep Quality: Getting regular shiatsu massages can also improve sleep quality. A study published in the Journal of Psychiatric and Mental Health Nursing found that shiatsu massage therapy improved sleep quality and duration in a group of cancer patients. Another study published in the Journal of Alternative and Complementary Medicine found that shiatsu massage improved sleep quality in a group of postmenopausal women. Boosts Immune System: Shiatsu massage can also boost the immune system by promoting the flow of lymphatic fluid and increasing the production of white blood cells. A study published in the International Journal of Neuroscience found that shiatsu massage therapy increased the activity of natural killer cells, which play a critical role in fighting off infections and cancer cells. Reduces Chronic Pain: Shiatsu massage can also be an effective treatment for chronic pain conditions such as lower back pain, neck pain, and headaches. A study published in the Journal of Alternative and Complementary Medicine found that shiatsu massage therapy reduced chronic pain in a group of patients with fibromyalgia. Another study published in the Journal of Traditional Chinese Medicine found that shiatsu massage improved neck and shoulder pain in a group of office workers. Promotes Relaxation: Finally, regular shiatsu massages can promote relaxation and a sense of well-being. A study published in the Journal of Alternative and Complementary Medicine found that shiatsu massage therapy improved mood and reduced fatigue in a group of patients with chronic fatigue syndrome. Additionally, another study published in the Journal of Bodywork and Movement Therapies found that shiatsu massage reduced stress and improved overall quality of life in a group of healthy adults.
In conclusion, getting regular Shiatsu Massages can have a wide range of health benefits, including reducing stress and anxiety, improving sleep quality, boosting the immune system, reducing chronic pain, and promoting relaxation. So, if you're looking for a natural way to improve your health and well-being, consider incorporating shiatsu massage therapy into your regular self-care routine.